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Get Some Tips to Control Your Stress and Anxiety

“Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year.”
Anxiety and Depression Association of America.

It is completely normal to feel stressed or anxious occasionally, but there are plenty of things you can do to feel a little better. Remember every now and then there is a distinction between feeling stressed and having constant anxiety. If you are starting to take a toll on stress or anxiety and are looking for ways to deal with anxiety, consider talking to a mental health professional.

Read on to get some tips for managing anxiety and stress.

1. Speak to someone you know, about how you are doing.

Speaking to someone about how you feel will take the burden off your shoulders. Ensure that you trust the guy, and then figure out what you want to tell them.

2. Focus on the present:

Have you ever found that feeling stressed or anxious is often the same as dealing with the past or worrying about the future? It can help you feel a little more comfortable just by keeping your attention on the present moment. You may be amazed to learn that there are many ways to do that, even if you don’t like to meditate. This can really help tackle stress and anxiety.

3. Find some time out for yourself:

A completely packed life would make many people feel stressed out. Ensure you settle into at least one aspect that you like to do every day, whether it is a sport, a Netflix show, or a talk with your friend. It can be a benefit if you schedule a fun experience into your day, so you don’t feel guilty about doing anything else. If you feel overwhelmed and ask how you can cope or manage stress and anxiety, don’t be afraid to say ‘ NO’ to the stuff that only contributes to your discomfort.

4. Track your feelings:

We cannot sometimes figure out what makes us nervous or depressed. Getting your thoughts down will help you figure out what is the real reason. Once you have achieved this, you will strive to question the negative thoughts and alter them. To do so, you can use a notebook or an app.

5. Challenge your emotions:

If your mind is full of negative thoughts, then you will feel anxious or depressed. Although our feelings sound valid, it doesn’t imply that they necessarily represent what’s going on. Attempt to write down what you believe, and then include evidence that supports or disagrees with every feeling. You may be shocked at how many of your emotions are over-exaggerated or not true.

6. Exercise often, feed healthy, and sleep:

Exercising reduces stress, eliminates anxiety, and enhances mindset. As well as the great news is: you don’t need to run a marathon to get the bonuses. To make a difference requires only 30 minutes of exercise per day. Both food and sleep are very important to your health. A healthy diet will make you feel healthier and stronger and will allow you to cope better with stress, whereas adequate sleep will have a positive effect on your attitude and levels of stress.

7. Accept your fears and face it:

If you always avoid situations that cause you nervousness, this could deter you from doing something that you like and want to do. It sounds strange, but it can reduce your fear when confronted with the things that make you nervous. You will check if the scenario is as severe as you would anticipate, and learn how to manage your concerns. However, this is best to do with a professional’s guidance so it doesn’t get too packed on for you. They can provide you with more ideas to help control your anxiety and stress.

Guide: Buy Prescription Medication from a Foreign Pharmacy

“The US regulatory body provides guidelines which spell out when a prescription can or cannot be filled overseas and brought back to the U.S. In the end, it’s important to use the best judgment. If something does not feel right, follow the instincts, and find another provider.”

American customers often wonder if buying a prescription drug from a foreign pharmacy is fine and bringing it back to the U.S. The rationale for doing so may be evident, especially at a moment when the cost of healthcare is rising in the United States.

The branded medications considerably cost less in foreign pharmacies.
Some medications may be available only overseas but not in the US.
Some medications require a prescription in the US but not in foreign.

Therefore, American patients may prefer buying medications from foreign pharmacies. As there may be certain barriers to buying prescriptions, they still buy them from foreign pharmacies. They find it cost-saving.

Learn More – Americans shopping for medications outside the United States

1. What is Personal Importation and Re-Importation?

According to the US regulatory body, Personal importation is defined as the act of bringing prescription medications from a foreign country into the US for the personal use of the patient. Whereas Re-importation is defined as purchasing medications from foreign pharmacies that were manufactured in the US. It is said that these practices are not under the rules.

Learn More – Campaign for Personal Prescription Importation

2. When is importation allowed?

The US regulatory body restricts medications to be brought into the US for resale or commercial distribution. They may be lenient in cases of buying medications for the patient’s personal use.

These include:

The medication may be approved when it is prescribed for serious treatment and there is no other equivalent remedy at home.
The medications imported should be 90 days’ supply.
The prescription medications may be declared as customs with a valid prescription.

3. How to deal with US customs?

The US customs may seize products that may not follow the norms implicated. You may need to prepare certain things

You must be assured about the medication that you purchase. If it comes across the US customs, you may be penalized.
If the medications prove to be suspicious, it may be confiscated and would be reviewed by the US regulatory body. They determine whether medications are meeting the norms and can be brought to the US.
It is recommended to carry the original prescription with the medications in their original containers.

4. How to purchase prescription drugs online?

Purchasing from foreign online pharmacies helps to save money. Having a website that seems exciting is not to be considered a legitimate online pharmacy. It is a known fact that in some cases certain brand names used in foreign are not the same as in the US. You may find trustworthy online pharmacies on the websites of organizations such as Pharmacy Checker or the Canadian International Pharmacy Association (CIPA). These organizations help to get verified and licensed Canadian online pharmacies.

12 Yoga Postures to Give Your Kids a Healthy Lifestyle

“Children have never been very good at listening to their elders, but they have never failed to imitate them.”
James Baldwin

Lots of parents want to spend as much time with their kids. Yet simple chores at home can be a pretty good time of connecting. If you are a parent who wants to up bring your children as active as possible, then you might want to start teaching your children about how to have a productive and fun work out. One perfect way of keeping children healthy is to do yoga together. Not only does yoga keep them healthy and ready for later in life, but it also helps them to remain focused, to be diligent, to relieve stress, and so forth.

Firstly find a private space and it is necessary to hold the posture for 3 to 4 breaths. Before you do yoga do not consume excessively, as you will stretch your muscles. And what is more important is to have a fun time together! Here are 12 postures that you can teach and do with your children:

1. Pretzel:

Stand straight in a cross-legged posture. Extend out one arm around your body and put it on your hip. Extend out your other hand then breathe deeply in. Perform it three to four times slowly and simultaneously breathe in and out.

2. Easy pose:

In a cross-legged posture, sit straight up. Place your hands comfortably on your knees with palms facing up. Breathe deeply in and out to relax your body.

3. Airplane:

Lay flat on your stomach. Have your chest arms and legs lifted up. Breathe deeply until you let go.

4. Cobra:

Lay straight and flat on your tummy with your elbows slightly bent. Lift your hands and chest steadily, so that your elbows are beneath your chest and your legs are straight behind.

5. Elephant:

Stand upright and then lean forward. Interlace the hands and wave them back and forth like the trunk of an elephant.

6. Jack in the box:

Sit up straight; bring your knees close to your chest. Wrap your arms across your knees and aim your forehead to your knees and breathe out. Raising your chin, breathe in. Do that as much as you would like.

7. Otter:

Lay down on your belly keeping the hands in front of you. Push your chest slowly by keeping your chin up and straightening your arms.

8. Yoga:

Stand straight on the floor with your foot down. Lift your arms gradually above your head extending out your body to a Y-shape. Remain in that posture and breathe deeply.

9. Lion:

Kneel down on your shins with your thighs to your chest. Inhale and relax. And leap up to your body and roar like a lion.

10. Oyster:

Sit straight with the bottoms of your feet aligned. Slide your arms under your knees and touch the ground using your elbows. Slowly breathe in and out, until you touch your forehead to your feet.

11. Volcano:

Stand straight up with your feet slightly away from each other. Put your hands in a position of praying. Push your hands to the sky and inhale. Breathe out and shift your hands sideways and bring them back to center in a praying position.

12. Eagle:

Stand up straight. Bend your knees slightly. Keep the right leg across the left one. Try crossing your left hand over your right arm. Breathe three or four times in and out and then switch to the other side.

9 headache hacks for fast relief

“As there are medications to reduce headaches including over the counter ibuprofen or acetaminophen or prescription medications. The medications should not be taken more than the recommended dosage. It is always better to reduce the headaches without reaching for the pills”.

Headaches at this point in time in today’s world have become a common mental condition. Headaches are the result of stress, dehydration, or late night work.

Let us look at the 9 hacks that cure headaches fast:

1. Therapy of massage: Headaches may be the result of tension or due to muscle strain because of poor posture or extreme workout. Massage is the standard treatment for a wide range of medical conditions. It makes you reduce stress, boosts immunity, and improves sleep.

2. Application of hot/cold items: For hot application, you can use a heat bag to apply at the back of your neck or on your forehead for relief. For cold application, it is recommended to use an ice pack that helps in reducing the pain and gives you relief…

3. Aromatherapy: The study of aromatherapy states that certain fragrance helps to build positive vibes and heal the responses of the brain. It soothes and reduces headaches.

4. Acupuncture: It is a process where applying fine sharp needles to the areas of the body. This helps in the flow of energy throughout the body. It also stimulates pain-relieving compounds.

5. Breathing exercise: Exercise while breathing rejuvenates your mind and eases your muscles. Doing slow breathing of 5 seconds inhale and 5 seconds of exhaling keeps your mind calm. It is recommended to practice at a place where there will be no distraction.

6. Hydrate yourself: Drinking a lot of coffee on a daily basis may lead to headaches. Dehydration plays a part in headaches and must be avoided by grabbing a glass of water.

7. Sound sleep: You must always have a night of quality sleep to wake up fresh, the next day.

· Following a sleep schedule will help you to reduce headaches.

· Avoiding certain things like alcohol, caffeine, or nicotine before bed proves to be a good sign for a sound sleep.

· Reading books or having a hot bath will give you relaxation before sleep.

8. Keep a headache diary: Avoid the food that keeps you awake from sleeping and make a note of it. Food like chocolates, coffee, ramen noodles, hot dogs, sausage, or pizza may keep you awake which may later lead to headaches while sleeping.

Athletic performance can be enhanced by Cialis

“According to Robbie Durand, the idea that Cialis increases
physical performance by increasing levels of nitric oxide does
not carry robust scientific backing. Research certainly
suggests that nitric oxide is a primary regulator of hepatocyte
growth factor (HGF), which is responsible for activating
satellite cells and it also affects various aspects of muscle
cells.”

5 Tips to Stay Happy No Matter What Comes Your Way

“It is in our lowest moods when we are least equipped to do so, that we are tempted to try to solve problems or resolve issues with others.”
Richard Carlson

Do you often feel powerless and awful? This occurs to all of us, and that is why you can either choose to plunge into that emotion or note that all emotions are fine. In this post, we will discover how to make yourself understand that things are going to be just fine, even in those times when it all feels pointless.

1. Daily workout:

The body and mind are linked to each other; they cannot be segregated at this stage of your being alive. Everything that you do for your body influences the subconscious. Get something meaningful for your body:

Exercising improves the hormone balance that keeps you happy.
Enjoy a spa and calm yourself sufficiently.
Having enough sleep is a must. Those who do not sleep end up walking around pointlessly like zombies.

2. Smiling at strangers – Make it your thumb rule:

Once you learn to be polite to those people whom you don’t know, you will be kind to yourself, too. Go and pose in front of the mirror-how does it feel? Keep a smile on your face – how does that feel? No explanation. Smile until you can!

3. Give attention and gifts to your loved ones:

Human beings are an emotional species. Our mirroring neurons will actually make us feel what someone else is currently feeling. When people around you are content, happy, thankful, then you will be too. Become yourself the creator of a good human environment – surprise your loved one with a glass of wine, a pleasant gift, a pedicure or a chore you are doing for them.

4. Take yourself on a dinner:

You can do just what you want and no need to sacrifice something when you go on a date with yourself. This technique is important for two purposes:

Encourage yourself to want something.
Practice telling yourself what you want, and offer it to yourself.

5. Human beings have emotions. Sensing what you feel is fine.

– I want to feel everything that life brings to me – said, my mate.

– All the time, I just want to feel happy and I don’t think about anything else – I replied.

Looking back on that conversation, it is like enjoying sunny days without night or rain and summers without having winters. It is all right but a little flavorless. If you come across a situation that you do not like or experience something unusual and unpleasant, it means that you are out of your comfort zone and you are growing up!

Growing up is one of the most amazing and fulfilling experiences in life! Go ahead, and be brave! Growth will provide you with joy, and once you lower your expectations of being still satisfied, then you will see how much anxiety you have let go of.

What is Januvia (Sitagliptin)?

“Januvia has been successful in clinical trials at helping to
lower glucose in people with type 2 diabetes when standard
methods, such as diet, exercise, and first-line medications,
aren’t enough. Januvia has shown good results in trials, both
in combination with other drugs, such as metformin, as well
as by itself. It is only prescribed to treat type 2 diabetes.”

The US Food and Drug Administration has approved Januvia for the treatment for type-2 diabetes. It is said to work for lowering the blood glucose levels as it blocks an enzyme known as a dipeptidyl peptidase.

Januvia is only meant for the treatment of type-2 diabetes and should be consumed only after a doctor’s consultation.

You must first consult the doctor before consuming Januvia while pregnant as it is unknown to the effects it may cause.

If you come across any side effects like upper respiratory infection, sore throat, and headache you must consult a physician immediately.

You must have a check-up with a doctor of your renal function before taking Januvia, as it is processed through the kidneys.

If you start experiencing sudden joint pain, you must contact the doctor and take the necessary medications.

NOTE: This sheet is a summary. It may not cover all possible information. If you have questions about this medicine, talk to your doctor, pharmacist, or health care provider.

DISCLAIMER: This content is provided for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Patients should always consult their physicians with any questions regarding a medical condition and to obtain medical advice and treatment.

5 Power Tips for an Athlete to Stay Energized

“Nobody who ever gave his best regretted it.”
George Halas

If you are a sportsman or a highly active person, you need a diet regimen that can keep up with your high-performance requirements and help you recover soon afterward. This is particularly true when you do something at a high-intensity level that requires a lot of strength and stamina.

Each time you operate for 60 to 90 minutes at that high intensity, including cyclists, basketball players, football players, or any other fast-paced game, your body requires additional fuel.

Here are five guidelines for nutrition that will help maintain your body’s strength.

1. Do not worry about carbohydrates.

Carbohydrates boost your immune system, the energy it needs when we work out more than an hour. It does not mean you need much pasta and bread to feed. Herbs, citrus, nuts, and whole grains contain healthy carbohydrates.

2. Drink plenty of the liquid all day long.

Exercising intensively involves sweating of the body, which can contribute to dehydration. Consume a lot of drinks, water, and energy drinks. Do not wait until you are thirsty, feeling thirsty means the body already displays signs of dehydration.

3. Eat protein foods:

While protein does not automatically provide energy to the body, it does help develop muscle. Eat protein of high quality, like lean meats, pork, poultry, nuts, and eggs. Be vigilant about how much protein you eat; too much protein will bring your kidneys under pressure.

4. Don’t skip out on breakfast:

We have always learned that the most important meal of the day is breakfast. This is particularly true in the case of athletes. Breakfast in the morning helps energize you and keep you healthy and robust all day.

5. Get plenty of good night’s sleep.

Let your body regain the strength, so that the next day you feel energized. But consuming all the right foods and having plenty of water will not excite you if you have sleep deprivation. Ensure that you encourage your body to have enough sleep so that you can wake up happy and are ready to live a healthy lifestyle every day.

Sildenafil, a generic version of Viagra?

The Food and Drug Administration (FDA) approved the first generic version of Viagra termed as Sildenafil citrate.

Sildenafil citrate comes in 3 different strengths: 25 mg, 50 mg, and 100 mg tablets. It has been proven to display the same strength as Viagra.

Teva stated that it has exclusive rights to produce generic sildenafil for 180 days. These medications are used when someone faces erectile dysfunction.

If you notice any risk factors of erectile dysfunction such as aging, use of tobacco, or issues of overweight, usage of medications, drug or alcohol use you must immediately consult a doctor.

The study by Public Health researchers states that more than 18 million men in the US aged 20 and above are affected by erectile dysfunction.

“According to Mayo Clinic experts, having occasional erection trouble can be normal. If it is a persistent problem it may be a sign of an underlying health condition. This condition may need to be treated. This could be considered as a red flag that heart disease might be an issue. The Pennsylvania-based pharmaceutical company Teva will be adding the drug sildenafil citrate, for male erectile dysfunction to its roster of hundreds of other generic medications. Teva told CBS News the drug will go on sale on December 11, 2017.”

https://www.cbsnews.com/news/first-generic-drug-for-viagra-called-sildenafil-citrate-approved-by-fda/

NOTE: This sheet is a summary. It may not cover all possible information. If you have questions about this medicine, talk to your doctor, pharmacist, or health care provider.

The Journey Begins

Thanks for joining me!

Good company in a journey makes the way seem shorter. — Izaak Walton

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