stress – Your First Wealth Is Health

Get Some Tips to Control Your Stress and Anxiety

“Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year.”
Anxiety and Depression Association of America.

It is completely normal to feel stressed or anxious occasionally, but there are plenty of things you can do to feel a little better. Remember every now and then there is a distinction between feeling stressed and having constant anxiety. If you are starting to take a toll on stress or anxiety and are looking for ways to deal with anxiety, consider talking to a mental health professional.

Read on to get some tips for managing anxiety and stress.

1. Speak to someone you know, about how you are doing.

Speaking to someone about how you feel will take the burden off your shoulders. Ensure that you trust the guy, and then figure out what you want to tell them.

2. Focus on the present:

Have you ever found that feeling stressed or anxious is often the same as dealing with the past or worrying about the future? It can help you feel a little more comfortable just by keeping your attention on the present moment. You may be amazed to learn that there are many ways to do that, even if you don’t like to meditate. This can really help tackle stress and anxiety.

3. Find some time out for yourself:

A completely packed life would make many people feel stressed out. Ensure you settle into at least one aspect that you like to do every day, whether it is a sport, a Netflix show, or a talk with your friend. It can be a benefit if you schedule a fun experience into your day, so you don’t feel guilty about doing anything else. If you feel overwhelmed and ask how you can cope or manage stress and anxiety, don’t be afraid to say ‘ NO’ to the stuff that only contributes to your discomfort.

4. Track your feelings:

We cannot sometimes figure out what makes us nervous or depressed. Getting your thoughts down will help you figure out what is the real reason. Once you have achieved this, you will strive to question the negative thoughts and alter them. To do so, you can use a notebook or an app.

5. Challenge your emotions:

If your mind is full of negative thoughts, then you will feel anxious or depressed. Although our feelings sound valid, it doesn’t imply that they necessarily represent what’s going on. Attempt to write down what you believe, and then include evidence that supports or disagrees with every feeling. You may be shocked at how many of your emotions are over-exaggerated or not true.

6. Exercise often, feed healthy, and sleep:

Exercising reduces stress, eliminates anxiety, and enhances mindset. As well as the great news is: you don’t need to run a marathon to get the bonuses. To make a difference requires only 30 minutes of exercise per day. Both food and sleep are very important to your health. A healthy diet will make you feel healthier and stronger and will allow you to cope better with stress, whereas adequate sleep will have a positive effect on your attitude and levels of stress.

7. Accept your fears and face it:

If you always avoid situations that cause you nervousness, this could deter you from doing something that you like and want to do. It sounds strange, but it can reduce your fear when confronted with the things that make you nervous. You will check if the scenario is as severe as you would anticipate, and learn how to manage your concerns. However, this is best to do with a professional’s guidance so it doesn’t get too packed on for you. They can provide you with more ideas to help control your anxiety and stress.

9 headache hacks for fast relief

“As there are medications to reduce headaches including over the counter ibuprofen or acetaminophen or prescription medications. The medications should not be taken more than the recommended dosage. It is always better to reduce the headaches without reaching for the pills”.

Headaches at this point in time in today’s world have become a common mental condition. Headaches are the result of stress, dehydration, or late night work.

Let us look at the 9 hacks that cure headaches fast:

1. Therapy of massage: Headaches may be the result of tension or due to muscle strain because of poor posture or extreme workout. Massage is the standard treatment for a wide range of medical conditions. It makes you reduce stress, boosts immunity, and improves sleep.

2. Application of hot/cold items: For hot application, you can use a heat bag to apply at the back of your neck or on your forehead for relief. For cold application, it is recommended to use an ice pack that helps in reducing the pain and gives you relief…

3. Aromatherapy: The study of aromatherapy states that certain fragrance helps to build positive vibes and heal the responses of the brain. It soothes and reduces headaches.

4. Acupuncture: It is a process where applying fine sharp needles to the areas of the body. This helps in the flow of energy throughout the body. It also stimulates pain-relieving compounds.

5. Breathing exercise: Exercise while breathing rejuvenates your mind and eases your muscles. Doing slow breathing of 5 seconds inhale and 5 seconds of exhaling keeps your mind calm. It is recommended to practice at a place where there will be no distraction.

6. Hydrate yourself: Drinking a lot of coffee on a daily basis may lead to headaches. Dehydration plays a part in headaches and must be avoided by grabbing a glass of water.

7. Sound sleep: You must always have a night of quality sleep to wake up fresh, the next day.

· Following a sleep schedule will help you to reduce headaches.

· Avoiding certain things like alcohol, caffeine, or nicotine before bed proves to be a good sign for a sound sleep.

· Reading books or having a hot bath will give you relaxation before sleep.

8. Keep a headache diary: Avoid the food that keeps you awake from sleeping and make a note of it. Food like chocolates, coffee, ramen noodles, hot dogs, sausage, or pizza may keep you awake which may later lead to headaches while sleeping.

5 Tips to Stay Happy No Matter What Comes Your Way

“It is in our lowest moods when we are least equipped to do so, that we are tempted to try to solve problems or resolve issues with others.”
Richard Carlson

Do you often feel powerless and awful? This occurs to all of us, and that is why you can either choose to plunge into that emotion or note that all emotions are fine. In this post, we will discover how to make yourself understand that things are going to be just fine, even in those times when it all feels pointless.

1. Daily workout:

The body and mind are linked to each other; they cannot be segregated at this stage of your being alive. Everything that you do for your body influences the subconscious. Get something meaningful for your body:

Exercising improves the hormone balance that keeps you happy.
Enjoy a spa and calm yourself sufficiently.
Having enough sleep is a must. Those who do not sleep end up walking around pointlessly like zombies.

2. Smiling at strangers – Make it your thumb rule:

Once you learn to be polite to those people whom you don’t know, you will be kind to yourself, too. Go and pose in front of the mirror-how does it feel? Keep a smile on your face – how does that feel? No explanation. Smile until you can!

3. Give attention and gifts to your loved ones:

Human beings are an emotional species. Our mirroring neurons will actually make us feel what someone else is currently feeling. When people around you are content, happy, thankful, then you will be too. Become yourself the creator of a good human environment – surprise your loved one with a glass of wine, a pleasant gift, a pedicure or a chore you are doing for them.

4. Take yourself on a dinner:

You can do just what you want and no need to sacrifice something when you go on a date with yourself. This technique is important for two purposes:

Encourage yourself to want something.
Practice telling yourself what you want, and offer it to yourself.

5. Human beings have emotions. Sensing what you feel is fine.

– I want to feel everything that life brings to me – said, my mate.

– All the time, I just want to feel happy and I don’t think about anything else – I replied.

Looking back on that conversation, it is like enjoying sunny days without night or rain and summers without having winters. It is all right but a little flavorless. If you come across a situation that you do not like or experience something unusual and unpleasant, it means that you are out of your comfort zone and you are growing up!

Growing up is one of the most amazing and fulfilling experiences in life! Go ahead, and be brave! Growth will provide you with joy, and once you lower your expectations of being still satisfied, then you will see how much anxiety you have let go of.