“As there are medications to reduce headaches including over the counter ibuprofen or acetaminophen or prescription medications. The medications should not be taken more than the recommended dosage. It is always better to reduce the headaches without reaching for the pills”.
Headaches at this point in time in today’s world have become a common mental condition. Headaches are the result of stress, dehydration, or late night work.
Let us look at the 9 hacks that cure headaches fast:
1. Therapy of massage: Headaches may be the result of tension or due to muscle strain because of poor posture or extreme workout. Massage is the standard treatment for a wide range of medical conditions. It makes you reduce stress, boosts immunity, and improves sleep.
2. Application of hot/cold items: For hot application, you can use a heat bag to apply at the back of your neck or on your forehead for relief. For cold application, it is recommended to use an ice pack that helps in reducing the pain and gives you relief…
3. Aromatherapy: The study of aromatherapy states that certain fragrance helps to build positive vibes and heal the responses of the brain. It soothes and reduces headaches.
4. Acupuncture: It is a process where applying fine sharp needles to the areas of the body. This helps in the flow of energy throughout the body. It also stimulates pain-relieving compounds.
5. Breathing exercise: Exercise while breathing rejuvenates your mind and eases your muscles. Doing slow breathing of 5 seconds inhale and 5 seconds of exhaling keeps your mind calm. It is recommended to practice at a place where there will be no distraction.
6. Hydrate yourself: Drinking a lot of coffee on a daily basis may lead to headaches. Dehydration plays a part in headaches and must be avoided by grabbing a glass of water.
7. Sound sleep: You must always have a night of quality sleep to wake up fresh, the next day.
· Following a sleep schedule will help you to reduce headaches.
· Avoiding certain things like alcohol, caffeine, or nicotine before bed proves to be a good sign for a sound sleep.
· Reading books or having a hot bath will give you relaxation before sleep.
8. Keep a headache diary: Avoid the food that keeps you awake from sleeping and make a note of it. Food like chocolates, coffee, ramen noodles, hot dogs, sausage, or pizza may keep you awake which may later lead to headaches while sleeping.
Your First Wealth Is Health 